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Vladislava Galagan’s Diet Plan. They say abs are made in the kitchen, and Vladislava’s diet is proof of that. Let’s take a closer look at how she fuels her body for optimal performance and muscle growth: Diet Philosophy:。

Vladislava Galagan’s Workout & Diet Plan. Vladislava goes to the gym six days a week and takes one day off to allow her muscles to rest. She dedicates an entire day to each exercise, following a strict diet that includes。

Vladislava Galagan’s Diet. Now when it comes to crafting an amazing physique, training is only part of the formula to do so. Diet plays a very large role in putting on muscle mass and maintaining lower levels of body fat,。

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